BioSpine News & Updates

 
04
May
 

Camel Pose from BioSpine Institute on Vimeo. Camel Pose Benefits: Stretches and Strengthens the lower back muscles and reduces and prevents pain.Difficulty: BeginnerModifications: none The camel is a great yoga pose for strengthening the muscles in the lower back after minimally invasive spine surgery. Stronger lower back muscles can also prevent future bouts of lower back…

 
06
April
 

The Superman Pose from BioSpine Institute on Vimeo. Superman Pose Benefits: Helps to strengthen the entire spine from the shoulders to the glutesDifficulty: BeginnerModifications: Two Superman pose is an exercise that incorporates almost all of the muscles behind us as well as the abdominals and works them against gravity.  This exercise can help strengthen the entire…

 
04
April
 

If you don’t walk at least a few times every week, today is a great time to start. It’s National Walking Day. The American Heart Association has sponsored the event every year since 2007 to encourage people to take steps to improve their health and develop the habit of walking. There are several walking benefits….

 
29
March
 

The series’ authors call low back pain the leading cause of disability in the world and suggest ways to reduce it. More than 540 million people were affected by low back pain at any one time in 2015, according to the Global Burden of Disease Study, which tracks the prevalence of deaths and diseases worldwide….

 
25
March
 

Hamstring Stretch from BioSpine Institute on Vimeo. Hamstring Stretch Benefits: Stretches the hamstrings and strengthens the lower back muscles, which can relieve lower back painDifficulty: BeginnerModifications: 3 The hamstring muscles are a very important muscle group that directly affect the low back.  Hamstrings bend the knee and also extend the hip joint.  Many people who sit for…

 
23
March
 

Many golfers have suffered from a golf related back injury for years Lumbar fusion surgery is an avenue of relief for some people. However, they are afraid it will affect their performance or, worse, prevent them from playing the game at all. A recent study, however, shows spinal fusion surgery may improve their golf game…

 
09
March
 

2018 Skyway 10K from BCC Live on Vimeo. The BioSpine Institute was proud to participate in the inaugural Skyway 10k, a charity event to support the Armed Forces Families Foundation. More than 7,000 people participated in the event for a once in a lifetime opportunity to run across the Tampa Bay Area’s most iconic bridge….

 
02
March
 

How to do the Sphinx Pose from BioSpine Institute on Vimeo. Sphinx Pose Benefits: Helps to strengthen the shoulders and the lower back.Difficulty: BeginnerModifications: Two The Sphinx Pose is an exercise in yoga that incorporates the muscles of the shoulders and lower back. It’s a great yoga exercise for beginners. This exercise can help accentuate the…

 
16
February
 

The Bridge Workout for Spine Care from BioSpine Institute on Vimeo. Bridge Exercise Benefits: Helps strengthen the muscles of the lower back as well as the legs, making every day tasks like getting out of bed easier.Difficulty: BeginnerModifications: Two The bridge is an exercise that incorporates many of the lower extremity muscles as well as…

 
09
February
 

Plank Workout from BioSpine Institute on Vimeo. Plank Workout Benefits: Builds muscles in the abdominals, shoulders, legs, and lower back, which can help to relieve back pain.Difficulty: BeginnerModifications: Two The ‘plank’ is an exercise that incorporates multiple muscle groups including the abdominals, shoulders, legs and lower back muscles.  Many people perform them to stimulate the…

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