Superman Pose Video
[MUSIC PLAYING] Hi. This is Dr. Sherri Stone
from BioSpine Institute. Today we're going
to learn how to do the exercise called Superman. The Superman strengthens
the whole entire back of us. And it can really help if
you have any back pain. To do Superman,
play on your stomach keeping your hands by your side. Lift up your head
shoulders and chest and your feet at the same time
and hold for 3 to 5 seconds. If this is too
difficult for you, just lift up and go back down. If you're a beginner and
this is still difficult, just lift up either your
lower body or your upper body one at a time. This should not hurt and this
should help strengthen up your entire posterior chain. [MUSIC PLAYING]
